Apple Infused Water - Health Benefits of Apple

An apple a day keeps the doctor away. For you, what does this line mean? This phrase is just a saying and should not be taken literally. But let's give a little meaning to this. In simple terms, if we eat fruits like apple, we'll get a lot of health benefits. This may help prevent diseases so we won't have to go to the doctor's clinic for treatment. But please, let us not keep the doctors away. Even if we're not sick we still need to see them for check up. That is something that many people forget or ignore. To stay healthy, let's not forget to have regular check up with a doctor. This is more preventive than anything.

Anyway, let's talk about apples. Here are some of the Health Benefits of Apple

Apples contain Vitamin C that boosts the immune system. In that case, it could really help prevent sickness. When the immune system is up and running well, we'll be able to fight whatever disease causing agents come our way.

Apples also contain phenols which help reduce cholesterol.This is a fun way of fight thing that dreaded stuff we have in our bodies.

Apples also help increase the levels of the neurotransmitter acetylcholine. This, some articles say, will help fight Alzheimer's Disease.

Some say this may also help reduce the risk of having Parkinson's Disease. Apples help the protection of the dopamine-producing nerve cells in the brain. Had I known about this 7 years ago, I would let my dad eat apples for breakfast, lunch and dinner. Lol

An old "tradition" I learned from an aunt is to eat apples whenever I have diarrhea. She told me it's better than taking d*@*s.

Another help benefit would is about fighting cancer. Apples have antioxidants that will help get rid of free radicals in your body. I don't really know what specific cancers it could help fight but just the same, it's nice to hear that this can help prevent or fight the big C.

Apples are also rich in fibers so it can help flush the toxins away.

Lastly, eating apples can help you reduce weight. How? Since apples are rich in fibers as said above, eating it as snacks or in-between-meals will help you feel full so you won't be eating much come mealtime. It has less calories than meat or whatever you'll eat. 

So, what is my point? Well, I simply would like to tell you that my infused water suggestion for today is Apple Infused Water.

Just like the others, simply cut an apple into small pieces and soak them in a jar of water. I guarantee you, this is nice because it tastes good and looks good too.