Orange contains soluble fiber which may help in lowering cholesterol level in your body. It also helps regulate high blood pressure.
Orange also contains a good amount of Vitamin C which helps in boosting the immune system. This means that your body will be able to fight infection better.
It also contains potassium which is good for the health of your heart.
Since it contains Vitamin C, many will believe it is acidic in nature. It is true. But only before it is digested. Orange actually contains alkaline minerals to help maintain balance in the body.
To make orange infused water, slice a medium sized orange into disks. Soak them in a jar of water.
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